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4 Anytime Avocado Dips and Spreads

March 23, 2017

Serve them on toast, in salads or on a chip, the versatile avocado makes a great dip, spread, or topping perfect for any time of…

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Six Simple Asparagus Recipes

March 15, 2017

Asparagus with Red Pepper Dressing Make a roasted red pepper and oregano sauce to enhance the flavor of fresh asparagus. It’s the perfect side dish…

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6 Healthy Recipes for St. Patrick’s Day

March 9, 2017

Celebrate your St. Patrick’s Day this year with healthier versions of traditional Irish dishes. Vegetarian Shepherds Pie Lentils substitute the ground meat in this all…

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6 Strawberry Recipes

February 17, 2017

Strawberry Banana Smoothie 1 cup almond or coconut milk (unsweetened) ½ cup chopped organic strawberries 1 frozen banana 1 tbsp hemp seeds Directions Blend all…

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Kick-off Big Game Flavors

February 2, 2017

Super Bowl Sunday is one of the most food-centric “holidays”. Outside of Thanksgiving, more food is sold and consumed on game day, than any other…

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How to Make the Perfect Smoothie

January 6, 2017

Smoothies are an ideal breakfast, post-workout recovery or afternoon snack – if they contain the right things. Use the following building blocks to create a smoothie that has…

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All Hail the Mighty Kale

January 6, 2017

Spinach and Kale Greek Yogurt Dip  Makes about 3 cups 1 (17 ounce) container 2% Greek yogurt 3 tablespoons mayonnaise 1 tablespoon honey 1 cup finely…

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One Sweet & Two Savory Chocolate Recipes

October 28, 2016

Chile-Marinated Flank Steak Yield: Serves 4 as a main course or 6 to 8 as part of a salad 2 garlic cloves, coarsely chopped 1…

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