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Coconut Chicken with Honey-Mango Dipping Sauce

September 24, 2014

Chicken is perhaps best known for being a good source of lean, high quality protein.  Protein is an essential nutrient which helps to build and…

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September is Whole Grains Month

September 18, 2014

Did you know that people who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases? Grains provide…

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Increasing Your Athletic Performance 10%

September 16, 2014

Performance in athletics is an important topic for many people. If you could improve your performance up to 10% safely would you do it? If…

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Gluten-Free Favorites

September 12, 2014

Gluten is a protein found in wheat, rye, barley and some oats. There are many reasons people avoid gluten. Millions of Americans suffer from Celiac…

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Meatless Monday: Spaghetti & Lentils

September 8, 2014

Did you know that the second week of September is Vegetarian Awareness Week? National Vegetarian Awareness Week is the opportunity to discover new ways to…

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Make-Your-Own Trail Mix for National Trail Mix Day!

August 31, 2014

Snacking is a critical component to the success of any weight management program. In fact, eating smaller meals throughout the day will limit the amount of food…

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Color Your Cart with Blueberries

August 28, 2014

Black & Blueberry Salad                     Serves 4 Ingredients: 1 ½ lb. of flank steak 1 package…

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Backpack Safety

August 26, 2014

It’s already back to school time and that means many children will be purchasing new backpacks and stuffing as much as possible into them. Compared…

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