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10 Health Benefits of Mangoes

April 19, 2017

Mangos, sweet, juicy, delicious, and full of vitamins and minerals. Here are some of the top health benefits these tropical fruits provide. Cancer Fighter – Antioxidants like…

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Grilled Chicken 6 Ways

April 12, 2017

What better way to celebrate the start of grilling season than with some healthy, grilled chicken recipes. 7 Tips for perfect grilled chicken Stick with…

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6 Gluten Free Blackberry Recipes

April 6, 2017

Blackberry Arugula Salad with Citrus Vinaigrette Salad Ingredients baby arugula leaves fresh blackberries crumbled gorgonzola or blue cheese citrus vinaigrette (recipe below) Citrus Vinaigrette Ingredients…

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Three 3-Minute Salads

March 28, 2017

Are you one of those people who avoid makings salads because they seem time-consuming and labor intensive? Well, now you have no excuse – these…

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4 Anytime Avocado Dips and Spreads

March 23, 2017

Serve them on toast, in salads or on a chip, the versatile avocado makes a great dip, spread, or topping perfect for any time of…

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Six Simple Asparagus Recipes

March 15, 2017

Asparagus with Red Pepper Dressing Make a roasted red pepper and oregano sauce to enhance the flavor of fresh asparagus. It’s the perfect side dish…

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6 Healthy Recipes for St. Patrick’s Day

March 9, 2017

Celebrate your St. Patrick’s Day this year with healthier versions of traditional Irish dishes. Vegetarian Shepherds Pie Lentils substitute the ground meat in this all…

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6 Strawberry Recipes

February 17, 2017

Strawberry Banana Smoothie 1 cup almond or coconut milk (unsweetened) ½ cup chopped organic strawberries 1 frozen banana 1 tbsp hemp seeds Directions Blend all…

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