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Healthy Swaps: Natural Sweeteners

December 16, 2013

In today’s world, “sweet” tastes are too often associated with junk food, artificial sweeteners and processed sugars. However, there are plenty of all-natural non-sugar sweeteners…

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Good Ideas: Homemade Holiday Candy

December 13, 2013

The holiday season gives us many reasons to come together celebrate and usually these gatherings are centered around food. While rich, indulgent foods abound, there…

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Gluten-Free Holiday Cookies

December 10, 2013

Following a gluten-free diet can be difficult, but it can be even more challenging during the holidays. Between all of the traditional dishes and delicious…

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Good Ideas: Chiffonading Greens

December 6, 2013

The classic French culinary term “chiffonade” refers to thin slices that resemble ribbons. It literally translates to “make rags,” but thankfully the product is more…

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Healthy Swaps: Coconut Oil

December 3, 2013

Just as you need a variety of fruits and vegetables in your diet, the same is true with healthy fats. One easy, delicious way to…

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Holiday Wine Guide

November 18, 2013

While the star of any holiday meal is the delicious food, good wine can play a strong supporting role. We asked our wine expert Jenna…

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Buckwheat Breakfast Cereal

November 14, 2013

Preparation Soak ½ cup of nutrient-dense Buckwheat Groats overnight, and mix in your favorite foods to boost the nutrition profile. Some suggestions: Walnuts Cashews Almonds…

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No-Fail Tailgate Turkey Sliders

November 11, 2013

Football season is well underway, meaning greasy, fatty foods will try to make it onto our plates. It’s easy to load up a chicken wing…

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