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How to Make the Perfect Smoothie

January 6, 2017

Smoothies are an ideal breakfast, post-workout recovery or afternoon snack – if they contain the right things. Use the following building blocks to create a smoothie that has…

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5 Guinness Cocktails For Your St. Paddy’s Day Shindig

March 16, 2016

Wow your friends this St. Paddy’s Day with these Guinness beer cocktails.   Black and Tan 1 part Bass pale ale 1 part Guinness stout Fill glass half full…

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Apple & Kale Green Smoothie

January 4, 2016

An apple a day… well, you know the rest. Get your daily fix with this nutrient-dense green smoothie.   Ingredients 1/2 Apple 1 cup Kale…

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Top Detoxifying Foods

January 12, 2015

What does detoxification mean? For thousands of years, many cultures around the world detox to help rest, clean and nourish the body from the inside…

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3 Hot Holiday Drink Recipes

November 6, 2014

Hot Apple Cider Ingredients ½ Gallon Apple Cider One 8oz pkg. Global Treasures Mulled Spices 1 Cheesecloth Instructions Heat saucepan, pour ½ gallon of cider…

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Forget Starbucks – Make Your Own Organic Pumpkin Spice Syrup

October 24, 2014

Starbucks Pumpkin Spice Lattes, which contain artificial flavors, excessive sugar, and no real pumpkin should be off your list this fall. Instead, head to Mrs.…

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Get Peachy with Peaches!

August 18, 2014

Peach Frozen Yogurt Serves 4           Ingredients: 1 bag of frozen peaches, 16 ounces. 1 (6 oz. container) plain Greek yogurt…

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March Madness Menu: Brunch

March 22, 2014

To energize for a big weekend of basketball cheering, you should begin with a healthy and hearty brunch. These ideas are sure to keep you on your feet until…

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