The health of your skin can affect your looks and reflect how healthy you are on the inside. Eating healthy, getting regular exercise, living a stress-free life, and following a regular skincare routine can make your skin feel fresh and glowing. It is essential to eat the right balance of foods to feed your skin the vital nutrition it requires to help it stay soft, radiant, and free from blemish.
Fruits and green vegetables contain antioxidants that help protect your skin from cellular damage caused by free radicals. Vitamin C ‘is a super antioxidant that makes your skin blemish-free and helps your skin shine.
Strawberries: Strawberries are rich in alpha-hydroxyl acid, which helps in getting rid of dead skin cells. Strawberries also contain omega-3 fatty acids, which can help you lighten your skin tone. It is rich in vitamin C, which boosts collagen production and minimizes any fine lines and wrinkles on your skin.
Green Tea: Green tea is an excellent choice if you want to see your skin glow. Green tea contains catechins, an antioxidant having proven anti-inflammatory and anticancer properties. Few studies have also found that drinking 5-6 cups of green tea a day can help prevent skin cancer, rapidly repairing the damaged DNA.
Avocado: If you are looking for natural anti-aging products, the best option is an avocado. Avocados are rich in monounsaturated fatty acids, which are proven to hydrate and shield the skin. It lowers the risk of premature aging caused by ultraviolet radiation. Avocados are also a potent source of fats that help you absorb many of the fat-soluble vitamins that can help protect your skin from sun damage.
Lemons: Lemons are packed with vitamin C, vitamin B as well as phosphorous, and this makes it a fantastic food to make your skin glow. Lemons contain natural acids that remove the dead skin cells and help in lightening the age spots. Since it contains citric acid in high amounts, lemons also help clean pores without stripping the skin of its natural oil balance. You can choose to ingest lemon juice, or you may also choose to apply it directly to your body to get flawless, smooth, glowing skin.
Carrots: Carrots are rich in beta carotene, which makes them an excellent food for glowing skin. Carrots also help prevent the degeneration of cells and help in slowing down aging and making your skin glow. Carrot juice also contains vitamin A, which can help keep your body tissue, including eyes, bones, and teeth, healthy. Carrots also have a large amount of vitamin C, which can help promote collagen growth, reduce acne and dark spots.
Beetroots: Beetroots are loaded with vitamins and minerals, which are quite useful in making your skin glow. Its anti-inflammatory property also helps in preventing outburst of pimples and acne. Applying beetroot juice on your face can help you improve your complexion and get a radiant look. You can choose to include beetroot as part of your daily skincare routine. If you have any dark spots or blemishes, you will notice them disappearing in around five weeks. Drinking a daily glass of beetroot juice will also help purify your blood from within to cleanse the toxins, which will leave a healthy glow on your face.
Pumpkins: Pumpkins consist of antioxidants, vitamins A, and vitamin C and are also rich in zinc, which is vital for creating new skin cells. They also help regulate oil production, improve one’s skin tone, and reduce the appearance of open pores. If you choose to eat a handful of pumpkin seeds a day, it can not only give you a brighter complexion but give you the glowing skin that you’ve always wanted.
Sweet Potato: Due to its beta carotene, the sweet potato is super skin-friendly. Beta carotene converts to vitamin A after consumption. It helps promote cell production, thus making the skin shine and look luminous.
Cherries: Cherries are known to contain a total of seventeen antioxidant compounds, which include anthocyanin. They are also rich in vitamin C, which helps stimulate collagen production, thus keeping your skin youthful and glowing. Cherries also contain melatonin which can help protect your skin from the harmful effects of UV radiation.
Blueberries: Blueberries have plenty of antioxidants which are quite essential for healthy skin. Antioxidants help you fight and neutralize free radicals, which can damage collagen and cause wrinkles and dry skin.
Papayas: You may have heard that papayas offer a lot of benefits to your facial skin, mostly when consumed as a juice. This is because it contains enzymes that can restore the glow in your skin and help hydrate it, thus making it smoother.
Chocolates: It may sound strange, but chocolates are also good for the skin since cocoa is a good flavonoid source. Flavonoids are a class of phytochemicals that help fight against infection and protect one’s skin against UV damage from the sun. The antioxidants in dark chocolate can also increase skin hydration.
Coconut: Coconuts can be quite efficient for proper skincare. After you crack open the fruit, you can consume the natural coconut water. They are full of muscle-relaxing potassium and electrolytes that replenish and rehydrate your skin, which helps you look softer and younger. You can then continue to extract its oils, which is also extremely beneficial since you can use them to heal your gut. Coconut oil contains a potent antimicrobial, caprylic acid, which can improve your gut health as it destroys any harmful bacteria and candida.
So, without wasting any time, go ahead and make any of these foods a part of your diet and make your skin healthier, smoother, and shinier.