March 13


Ten Super Healthy Herbal Teas You Should Try

By Regan Green

March 13, 2021

Herbal tea has always been a strong warrior against the things that ail you. Ginger tea may help you when you have a cough, cold, and fever. It can also help if you have stomach ailments. Lemon and Pepper Tea can also help your body in several ways, which include detoxifying the body. 

Many of us might not know it, but there are also ways in which tea can be used to boost our immune system. Let’s look at the different ways in which herbal tea can help us. 

Ashwagandha Tea

You can prepare Ashwagandha tea from the Ashwagandha plant, which is considered a `magic herb.` Ashwagandha has been used in the preparation of Ayurvedic medicines for a long time. A small shrub with yellow flowers, you can find it easily in India and parts of North Africa. In Sanskrit, `Ashwagandha` literally means `smell of a horse.` This plant is used in treating several health issues, including psychological problems, such as anxiety and stress. It is said that people consumed it to get horse-like strength and stamina. 

According to a study published in the Indian Journal of Psychological Medicine, this tea can help relax the body and mind. If you feel tired or stressed after a long day, you can quickly rejuvenate your mind and body with a cup of Ashwagandha tea. 

Turmeric Tea

Turmeric, also known popularly as Haldi, is famous for giving our vegetables and curries their color. Turmeric boosts the immune system because of its antiviral and antibacterial properties.

Holy Basil Tea

Holy Basil is considered a sacred herb in Indian culture. It not only has a spiritual significance, but it is also known for its healing properties. It can boost the immune system because of its strong antibacterial, antiviral and antifungal properties. 

Lemon Tea 

Lemons are known for being rich in vitamin C, due to which can help boost immunity. Its antioxidants can aid in weight loss and relieve chest infections. It also has anti-inflammatory properties, which can improve one’s skin health and fight acne and eczema. 

Hibiscus Tea 

Most of us might know of the hibiscus plant’s beautiful flowers, which grow in various places worldwide. The plant also has several medicinal benefits. Hibiscus tea, which has a deep red color, is made from the plants` dried parts. It has been used in African countries for years, as it helps decrease body temperature, fighting heart diseases, and soothing a sore threat. It has also been used in Iran in treating high blood pressure. The tea can help improve your immunity due to its antioxidants that combat free radicals that can cause illness. It also has antimicrobial properties that help your body in fighting bacteria. 

Peppermint Tea 

Peppermint tea, which is a mixture of peppermint plant leaves, does not contain any caffeine. It can be highly beneficial, especially if you have any problems related to sleep, such as insomnia or lack of sleep. Peppermint herb also contains potassium, calcium, magnesium as well as Vitamin A and Vitamin C. 

Peppermint tea can provide you multiple benefits, including reducing headaches, reducing menstrual cramps, helping in digestion, helping treat the sinuses, and fighting bacterial infections on the inside. 

Rosehip Tea

Rosehip tea, which can be made using fruit from the rose plant, is high in Vitamin C and can reduce inflammation. Rosehip contains the seeds that are dried and can be later used to make medicines. Rosehip tea has multiple benefits; it can help prevent the flu and vitamin C deficiencies. You can use it to treat various stomach-related ailments such as acidity, ulcers, or irritation. You can also use it to treat diarrhea, constipation, kidney disorders, gallstones, high cholesterol, weight loss, and gout.   

Cinnamon Tea

Cinnamon is a spice harvested from the bark of various tree species that grow in Sri Lanka and Southern India. The smell and flavor of cinnamon come from its essential oil and the main element, i.e., cinnamaldehyde, a bioactive compound with several health benefits. According to reports, cinnamon use dates back to as far as 2000 BC.  

Cinnamon herbal tea has immense benefits, including improving cognitive speed, increased focus, and promoting the growth of neural pathways. If you have an upset stomach, cinnamon tea should help you calm it, and it can also boost your overall digestive health. 

According to research, it is beneficial for your body and mind, but it can help boost your immune system. 

Dandelion Tea 

Dandelion herbal tea, which is derived from the flower dandelion, has a taste similar to coffee. It is pretty easy to make by boiling the flower petals to extract their oils. Since it promotes the breakdown of fat and cholesterol, dandelion tea can be effective for weight loss. It also stimulates the gastric acids in your stomach, which can improve digestion. It will help you eliminate any excess water and bloating from your body, making you feel much lighter. 

Dandelion also contains minerals such as calcium, iron, zinc, and magnesium. These are important to build and maintain strong bones. They can also help you in preventing osteoporosis. 

Jasmine Tea 

Jasmine tea leaves are often picked at the beginning of the spring season, after which they are stored for later use. Jasmine tea is more common in Northern China and is mainly used to welcome guests. 

Jasmine tea is an effective tool for weight loss due to its antioxidants and increases metabolism and nutrient absorption. It helps in lowering cholesterol. Jasmine tea can also help decrease the inflammation of veins and arteries, which may trigger a heart attack. 

Regan Green

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